Is it better to use light weights vs heavy weights in your bodybuilding workout?
Lifting lighter weights ,which is a proven method for getting in shape, offers many benefits to fitness enthusiasts. In comparison to heavy lifting, light training is overlooked and seen as an unlikely alternative to getting fit. Why You Should Start Lifting Lighter Weights Heavy weights is a numbers game I’ve made the mistake of falling […]
Workout Guide [Free Download] Discover How I Train My Body Type When you first start training at your local gym, you mimic your peers without fully understanding how their workouts affect your body type. After spending years working out and copying what other guys at the gym were doing, you come to the realization that […]